7-WORKING DAY MENOPAUSE EATING PLAN APPROACH: FOOD PREPARE & PDF FOR WEIGHTLOSS

seven-Day Menopause diet program Plan: food prepare & PDF for weight-loss absolutely free menopause diet plan approach rapid Takeaways desk Key factor Recommendation every day Calories 1200-1500 kcal Protein ingestion 40% of complete energy Carbohydrates thirty% of complete energy nutritious Fats 30% of complete calories Key Nutrients Calcium,